• Karri Anne Cameron

4-Ingredient Healthy Chocolate Ice Cream + Healthy Chocolate Sauce (GF, Dairy Free,Vegan, Paleo)

Makes 4 servings

Macros: 492 cal, fat 35g, carbs 44g, protein 5g fibre 8g

Ingredients

For healthy chocolate ice cream:

1 1/2 cup (300 g) coconut cream

3 tbsp (45 g) maple syrup or honey

3/8 cup (45 g) cocoa powder

3 medium frozen bananas

For healthy chocolate sauce:

1/4 cup (50 g) melted coconut oil

2 - 3 tbsp (30 - 45 g) maple syrup or honey

3/8 cup (45 g) cocoa powder

Directions:

For healthy chocolate ice cream:

In a bowl, whisk together the coconut cream, maple syrup (or honey) and cocoa powder until smooth and slightly fluffy.

In a blender or food processor, blend the frozen bananas until creamy.

Add the coconut cream + cocoa mixture to the food processor/blender and blend until evenly combined. Adjust sweetness as needed.

Transfer the healthy chocolate ice cream mixture into a freezer-safe container and freeze the ice cream for at least 6 - 8 hours.

If you want an extra-creamy ice cream, stir the ice cream every 1 - 2 hours until it freezes.


For healthy chocolate sauce:

Mix all the chocolate sauce ingredients together until smooth, glossy and luscious. Adjust sweetness as needed.


Serving & storage:

Scoop the ice cream into bowls or cones of choice, and drizzle generously with the healthy chocolate sauce.

The healthy chocolate ice cream keeps well in a closed container in the freezer for 3 - 4 weeks.

The healthy chocolate sauce keeps well in a closed container in a cool dry place for 3 - 4 days. If it gets too firm, heat it up briefly in the microwave until pourable.


#chocolate

#icecream

#dairyfree

#vegan

#healthyfats

#ifym

#teamange

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