Makes 4 servings
Macros: 227 cal, fat 6g, carbs 39g, protein 6g, fibre 7g
1 large apple, peeled and diced
2 tablespoons maple syrup (optional)
2 tablespoons water
1 teaspoon vanilla extract
1 teaspoon cinnamon
¼ teaspoon ground nutmeg
1/8 teaspoon ground cloves
Pinch sea salt
2 cups rolled oats
2 cups unsweetened almond milk, whole milk, or other milk of choice
4 teaspoons chia seeds
Place the apple, maple syrup, water, vanilla, cinnamon, nutmeg, salt, and cloves to a small pot over medium heat. Cook for 4-5 minutes, until softened, then set aside.
Line up 4, 8-ounce mason jars, then spoon the apple mixture into the bottom of the jars.
Pour 1/2 cup oats, 1 teaspoon chia seeds, and 1/2 cup milk into each jar. Place the lids on the jars, then shake them up to distribute the chia seeds.
Refrigerate overnight, then enjoy! Oats will keep for up to 5 days in the refrigerator.
Optional : add protein powder