Makes 1 serving
Macros: 328 kcal, Fat 1g, Carbs 46g, Protein 34g, Fibre 7g
Dash of ground cinnamon
Dash of ground nutmeg
Dash ground ginger
1 apple, seeded, cored and quartered
1/3 cup 0% vanilla greek yogurt
A few ice cubes
1/2 tbsp brown sugar
1 scoop protein powder
Directions: Blend and Serve.
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