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Apple Pie Smoothie

Makes 1 serving

Macros: 328 kcal, Fat 1g, Carbs 46g, Protein 34g, Fibre 7g

Dash of ground cinnamon 

Dash of ground nutmeg 

Dash ground ginger 

1 apple, seeded, cored and quartered 

1/3 cup 0% vanilla greek yogurt 

A few ice cubes 

1/2 tbsp brown sugar

1 scoop protein powder

Directions: Blend and Serve.

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