Makes 1 Serving
Macros: 313 Cal, Fat 22g, Carbs 21g, Fibre 8g, Protein 10g
1 slice Bread
Sea Salt & Black Pepper (to taste)
1 tbsp Apple Cider Vinegar
1/8 tsp Sea Salt
Cut avocado in half, remove the pit and cut into fine slices. Layer avocado on the toast, mash with a fork and season with a bit of sea salt and black pepper.
Crack your egg into a bowl.
Bring a pot of water to a rolling boil on your stovetop. Add sea salt and vinegar. Begin stirring your water with a spoon to create a whirlpool. Carefully add your egg into the whirlpool. Cook for 3 to 4 minutes then use a slotted spoon to carefully remove from the poached egg onto a plate lined with paper towel to soak up the excess liquid.
Transfer the egg to the top of your toast and season again with sea salt and pepper. Enjoy!