Makes 1 serving
Macros: 517 cal, fat 27g, carbs 41g, protein 30g, fibre 9g
1 thin bagels or GF bagels
olive oil spray
2 large eggs, beaten (optional) - OMIT if you don't eat eggs or use egg replacement
salt and pepper, to taste
2 slices turkey bacon, halved
1 ripe small avocado, smashed
Red pepper flakes, optional
Heat two nonstick skillets over medium heat and spray with oil.
Scramble the eggs, if using, with salt and pepper and cook in skillet. In the second skillet, cook the turkey bacon. Set aside. Toast the bagel, if you'd like. Make the sandwiches by layering the eggs, turkey bacon, avocado and red pepper flakes.