Baked Blackened Salmon - That Clean Life

Makes 1 Serving

Macros: 249 cal, fat 13g, carbs 2g, protein 28g, fibre 1g


Ingredients:

1/2 tsp Paprika

1/4 tsp Oregano

1/8 tsp Garlic Powder

1/8 tsp Dried Thyme

1/16 tsp Sea Salt

1 /16 tsp Black Pepper

1/16 tsp Cayenne Pepper

142g Salmon Fillet

3/4 tsp Extra Virgin Olive Oil

1/8 Lemon (cut into wedges, optional for serving)


Directions:

Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.

In a small bowl combine the paprika, oregano, garlic, thyme, salt, black pepper and cayenne pepper.

Rub the salmon with the oil on all sides and place on the prepared baking sheet. Coat the top sides of the salmon with the spice mixture.

Bake for 12 to 15 minutes or until salmon is cooked through and flakes easily. Season with additional salt if needed and serve with lemon wedges, if using. Enjoy!


Leftovers: Refrigerate in an airtight container for up to three days.

More Flavour: For a spicier salmon use more cayenne pepper. For a smoky flavour, used smoked paprika instead.

Make it a meal: Serve with roasted veggies and potatoes or on top of a salad.


#salmon

#healthyfats

#spice

#blackened

#teamange


2 views0 comments

Recent Posts

See All