Makes 2 servings
Macros: 344 cal, fat 8g, carbs 16g, protein 55g, fibre 5g
Ingredients: 2 x 8 oz halibut fillet, patted dry 16 g (1 tbsp) light mayonnaise 1 tbsp lime juice, or the juice from 1/2 of a lime 1 tsp onion powder 1/2 tsp garlic salt 1/2 tsp ground coriander 1/2 tsp paprika 1/2 tsp dry mustard powder 16g (4 tbsp) panko breadcrumbs 2 tbsp dried parsley Salt and pepper to taste 300g green beans, prepared any way
Directions: Preheat oven to 425 F.Place the breadcrumbs on a plate and season with salt and pepper. Set aside. In a small bowl, combine the light mayo, lime juice, and spices. Taste the mixture and season with salt and pepper to your liking.Brush the mayonnaise mixture onto the halibut fillet, covering it on all sides.*Dunk the fillet into the breadcrumbs to coat, and place the fillet on a baking sheet sprayed with nonstick spray.Bake the fish for 12–15 minutes, until it is cooked through and flaky. Garnish with fresh parsley and a lime wedge.