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Banana and Raspberry Overnight Oats

Makes 1 Serving

Macros: 327 cal, fat 7g, carbs 49g, Protein 23g, Fibre 5g


¼ cup greek yogurt ( 0%)

¼ cup cottage cheese

1 tsp Honey

2 tbsp rolled oats

1 tsp Shredded coconut

1/2 med banana

¼ cup fresh raspberries ( blueberries would be fine to)

optional: protein powder


  1. Blend yogurt, cottage cheese and honey until smooth

  2. Add Oats and half of the coconut to the yogurt mixture and stir together. Refrigerate for 15 minutes or overnight

  3. Place Half of the oat mixture into a small jar or glass and add half the banana and half the raspberries. Add remaining oat mixture and top with remaining fruit and coconut. Note for added protein = Add 1/2-1 scoop of your favourite powder

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