Makes 1 serving
Macros: 387 cal, fat 6g, carbs 74g, protein 14g, fibre 9g
Ingredients:
100g vanilla Greek yogurt
1/4 cup rolled oats
1/3 cup unsweetened vanilla almond milk
1/2 tablespoon chia seeds
1/4 teaspoon vanilla extract
Pinch of salt
1 tbsp honey
1 banana, chopped or mashed
1/2 tablespoons chocolate chips
optional: scoop of protein powder (not included in macros)
Directions:
Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar
with a tight-fitting lid. Close and refrigerate for at least 4 hours, but
preferably overnight before eating. You can add a scoop of chocolate or vanilla protein to this recipe - make sure to change the macros in MFP.
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