Makes 1 Serving
Macros: 287 cal, fat 7g, carbs 36g, fibre 9g, protein 24g
Ingredients:
1/4 cup Vanilla Protein Powder
1 Tbsp Ground Flax Seed
1 Tbsp Chia Seeds
1 Banana (frozen)
2 Ice Cubes
1 cup Water
1/4 tsp Cinnamon
Directions:
Add all ingredients to blender and blend until smooth. Pour into a glasses and enjoy!
No protein powder: Use hemp seeds with vanilla extract instead.
Leftovers: Store in a mason jar with a lid in the fridge up to 24 hours. Shake well before drinking.
Make it Green: Add spinach.

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