Makes 1 serving
Macros: 346 cal, fat 13g, carbs 50g, protein 10g, fibre 4g
1 medium ripe banana (the riper the better!)
2 tablespoons rolled quick oats
1 large egg, beaten
2 tablespoons chopped pecans
1 tbsp maple syrup
Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well. Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden. Top with syrup & enjoy.