Bell Pepper Egg Cups
Makes 2 Servings
Macros: 174 cal, fat 10g, carbs 8g, protein 14g, fibre 3g
Ingredients:
2 Red Bell Pepper
4 Eggs
Sea Salt & Black Pepper (to taste)
Directions:
Preheat oven to 425ºF (218ºC).
Slice pepper in half and carve out the seeds.
Crack an egg into the cavity of each half and bake on a baking sheet for 10 to 15 minutes, depending on how you like your eggs. Remove from oven and season with sea salt and black pepper to taste. Enjoy!
Notes:
More Flavour- Roast the red pepper in the oven before cracking the egg into them. Sprinkle with Added Touch - cheese during the last 2 minutes.
More Protein - If it is a large bell pepper, fill remaining space with egg whites for added protein.
