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Berry Overnight Oats

Makes 1 serving

Macros: 469 cal, fat 11g, carbs 50g, protein 39g, fibre 11g


1/2 cup rolled oats gluten free as needed

3/4 cup almond milk or your favorite milk

2 teaspoon chia seeds

1/4 cup chopped choice of chopped strawberries/blueberries/raspberries plus extra for topping

1-2 teaspoons maple syrup or honey

1/4 teaspoon pure vanilla extract

1 scoop protein powder


Add oats, almond milk and chia seeds together in a resealable container, mason jar or bowl. Add strawberries (and sweetener if desired) then shake jar or combine with a spoon.*

Chill in the fridge for at least 4 hours or overnight.

Top with fresh strawberry slices before serving, if desired.

Enjoy cold or heat up in the microwave.

FOR MEAL PREP: Double or triple the recipe and divide into separate mason jars or resealable containers for up to 4 day. Enjoy cold or heat up in the microwave and add toppings of choice.

Recipe Notes (Alternatively for a layered look, - add half of the oats to the bottom of the mason jar, then layer with strawberries and add the remaining oats).

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