• Karri Anne Cameron

Black Bean Quinoa Burgers

6 servings

Macros: 340 cal, fat 9g, carbs 49g, protein 17g, fibre 12g

Ingredients:

14-ounce can of black beans, drained and rinsed

14-ounce can of red kidney beans, drained and rinsed

1 cup quinoa, cooked

2 tablespoons whole chia seeds

1/2 cup almond meal or ground almonds

1/2 cup red onion, minced

1 tablespoon minced garlic

2 teaspoons paprika

1 teaspoon chili powder

1 teaspoon black pepper

Salt, to taste

Directions:

Preheat oven to 375° F. Mix the chia seeds in a small bowl with 5 tablespoons water

and set aside to thicken for 5 minutes. Add the beans to a large mixing bowl and

mash thoroughly with a fork until no whole beans remain. Add remaining ingredients

including thickened chia mixture and mix well. Adjust seasoning to taste. Divide

mixture into 6 equal portions and form each into a 1/2-inch thick patty on a lightly-

greased baking pan. Bake for approximately 40 minutes. If you like your burgers on

the softer side, bake a little less than 40 minutes. The longer you bake them, the

crispier they will become.



#meatless

#blackbean

#burgers

#vegan

#teamange