6 servings
Macros: 340 cal, fat 9g, carbs 49g, protein 17g, fibre 12g
Ingredients:
14-ounce can of black beans, drained and rinsed
14-ounce can of red kidney beans, drained and rinsed
1 cup quinoa, cooked
2 tablespoons whole chia seeds
1/2 cup almond meal or ground almonds
1/2 cup red onion, minced
1 tablespoon minced garlic
2 teaspoons paprika
1 teaspoon chili powder
1 teaspoon black pepper
Salt, to taste
Directions:
Preheat oven to 375° F. Mix the chia seeds in a small bowl with 5 tablespoons water
and set aside to thicken for 5 minutes. Add the beans to a large mixing bowl and
mash thoroughly with a fork until no whole beans remain. Add remaining ingredients
including thickened chia mixture and mix well. Adjust seasoning to taste. Divide
mixture into 6 equal portions and form each into a 1/2-inch thick patty on a lightly-
greased baking pan. Bake for approximately 40 minutes. If you like your burgers on
the softer side, bake a little less than 40 minutes. The longer you bake them, the
crispier they will become.

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