Bloat-fighting Tropical Smoothie
Makes 1 serving
Macros: 162 cal, fat 5g, carbs 30g, fibre 7g, protein 4g
1/2 cup Papaya (chopped)
P1/2 cup ineapple (chopped)
1/2 Cucumber (chopped)
2 1/2 Ice Cubes
1/4 cup Mint Leaves
1/2 cup Baby Spinach
1 Tbsp Chia Seeds
1/2 cup Water
Add all ingredients to blender and blend until smooth. Pour into a glass and enjoy!
Like it sweet: Add raw honey.
Add Protein: Add hemp seeds or a scoop of vanilla protein powder.
No Papaya: Use extra pineapple or other fruit like mango or oranges.