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Bloat-fighting Tropical Smoothie

Makes 1 serving

Macros: 162 cal, fat 5g, carbs 30g, fibre 7g, protein 4g


1/2 cup Papaya (chopped)

P1/2 cup ineapple (chopped)

1/2 Cucumber (chopped)

2 1/2 Ice Cubes

1/4 cup Mint Leaves

1/2 cup Baby Spinach

1 Tbsp Chia Seeds

1/2 cup Water


Add all ingredients to blender and blend until smooth. Pour into a glass and enjoy!

Like it sweet: Add raw honey.

Add Protein: Add hemp seeds or a scoop of vanilla protein powder.

No Papaya: Use extra pineapple or other fruit like mango or oranges.

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