BLT Frittata
Makes 2 servings
Macros: 178cal, Fat 9g, Carbs 5g, Protein 18g, Fibre 2g
Ingredients:
1/2 cup liquid egg whites
4 slices turkey bacon, cooked and chopped
3 cups spinach
1 large tomato, sliced and seeded
1 tbsp. almond milk
1/2 tsp salt
1/4 tsp pepper
1-2 tbsp basil (dried or fresh)
1 tbsp. extra virgin olive oil
Directions:
Preheat oven to 400 degrees F. In a medium bowl, whisk together the eggs,
milk, basil, salt and pepper. Set aside. Heat olive oil in a skillet over medium
heat. Add spinach and cook 3-4 minutes until wilted. Add in bacon and stir. Add egg mixture to the pan and place tomatoes on top. Using a spatula,
occasionally lift the edges to allow uncooked egg to run under. When the
frittata has set, transfer to the oven and cook for 12-15 minutes or until egg is
cooked through. Cut into two equal portions.
