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Blueberry Chia Muffins

Makes 6 Servings

PER SERVING: 112 CALORIES Fat 4g, Carbs 10g, Protein 10g, Fibre 3g


66G Vanilla Whey Protein Powder

28G Coconut Flour

12G Chia seeds

5G Cinnamon

1/4 tsp Baking Powder

18G Light Butter

60G Unsweet applesauce

1 Egg

65G Blueberries

Stevia to taste


Preheat oven to 350 degrees. Melt butter slightly so that it is warm, but not hot ( OVEN TO 350 DEGREES. (YOU DON’T WANT IT TO ACCIDENTALLY COOK THE EGG!) Mix all the ingredients together and add just a little water, until a muffin batter consistency is reached. Spray muffin tin with oil and fill 6 cups about 3/4 full. Sprinkle a dash of stevia and cinnamon on top of each muffin. Bake for 10-15 minutes, checking with a toothpick for doneness. Enjoy!

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