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Blueberry Granola Smoothie Bowl

Makes 1 Serving

Macros: 517 Cal, Fat 29g, Carbs 58g, Fibre 13g, Protein 13g


1 cup Frozen Blueberries

1/2 cup Frozen Cauliflower

3/4 cup Oat Milk

1 1/2 tbsps Sunflower Seed Butter

1/4 cup Granola

1 tbsp Unsweetened Shredded Coconut


  1. Add the blueberries, cauliflower, milk, and sunflower seed butter and blend until smooth (scraping down the sides of the blender with a spatula or adding another splash of milk if needed as the smoothie should be thick).

  2. Transfer the smoothie to a bowl and top with the granola and coconut. Enjoy!


Leftovers: Best enjoyed immediately.

Serving Size: One serving is approximately equal to 1 1/2 cups.

Additional Toppings: Chopped nuts, seeds or sliced fruit, like strawberries or bananas.

Likes it Sweet: Add maple syrup, honey, or dates to taste.

No Oat Milk: Use another milk instead, like almond or coconut.

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