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Blueberry Overnight Oats

Makes 2 Servings

Macros: 414 Cal, Fat 23g, Carbs 43g, Fiber 10g, Protein 14g


3/4 cup Oats

3/4 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1 tbsp Maple Syrup

1/2 tsp Cinnamon

1/4 cup Water

1/2 cup Blueberries

1/2 cup Slivered Almonds


  1. Combine oats, almond milk, chia seeds, maple syrup, cinnamon and water together in a large tupperware container. Stir well to mix. Seal and place in the fridge overnight (or for at least 8 hours).

  2. Remove oats from fridge. Use single-serving size mason jars and place a large spoonful of the oat mix in the bottom of each, then a layer of blueberries followed by a layer of slivered almonds. Repeat until all ingredients are used up. Store in the fridge until ready to eat. Enjoy hot or cold!


Leftovers: Refrigerate in an airtight container for up to four days.






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