• Karri Anne Cameron

Breakfast Sandwich

Makes 1 serving - FREEZER FRIENDLY

Macros: 277cal, fat 8g, carbs 25g, protein 24g, fibre 3g

Ingredients

1 egg

1 whole grain english muffin

2 slices turkey bacon or vegan bacon

1 slice low fat cheese or dairy-free cheese

Directions

Cook egg and top with cheese slice... as well as bacon to your liking. Toast English muffin then transfer egg and bacon onto sandwich. You can also make a larger batch, wait for them to cool then wrap each sandwich in foil and label with date. Freeze for up to 2 months. To reheat, unwrap sandwich and microwave wrapped in a paper towel for 1 1⁄2 to 2 minutes or until hot. Or toast in a toaster oven on medium-high for

5 minutes or until hot.




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