Makes 3 servings
Macros for Chicken: 232 cal, fat 8g, carbs 10g, protein 29g, fibre 2g
Ingredients
15 oz chicken breast (measured raw)
1.5 tbsp extra virgin olive oil
Sea salt & black pepper (to taste)
3 medium tomatoes, diced
1 small red onion, finely diced
1 tbsp minced garlic
1 tbsp dried basil
1 tbsp balsamic vinegar
4 cups broccoli, cut into florets
Directions: Preheat oven to 450 degrees. Pound the chicken breasts gently so that
they are all of even thickness. Brush both sides of the chicken with olive oil &
season with salt and pepper. Place the chicken into a glass baking pan. Place
broccoli on a rimmed baking sheet. Bake both the chicken and broccoli for 15-20
minutes. In the meantime, combine the tomatoes, red onion, garlic, basil, olive oil
and balsamic vinegar in a bowl. When chicken is done, remove from oven and top
with tomato mixture then enjoy.
Comentarios