
Buffalo Chicken Wings
Macros: 418cal, fat 24g, carbs 0g, protein 84g, fibre 0g
Ingredients:
3 pounds uncooked skinless chicken wings with bone
1/8 cup reduced-sodium chicken broth
Directions:
Wash and pat the wings dry with paper towels.
Combine the vinegar, broth, oil, and pepper sauce in a large zip-close plastic bag; add
the chicken. Squeeze out the air and seal the bag; turn the bag to coat the chicken.
Refrigerate, turning the bag occasionally, 30 minutes. Drain and discard any remaining marinade. Spray the broiler rack with nonstick spray; preheat the broiler. Broil the chicken 5 inches from the heat, turning once, until golden and cooked through, about 10 minutes per side.
