Buffalo Chicken Wings

Makes 3 servings

Macros: 418cal, fat 24g, carbs 0g, protein 84g, fibre 0g

Ingredients:

3 pounds uncooked skinless chicken wings with bone

3 Tbsp apple cider vinegar

1/8 cup reduced-sodium chicken broth

2 tsp olive oil

2 tsp hot sauce

Directions:

Wash and pat the wings dry with paper towels.

Combine the vinegar, broth, oil, and pepper sauce in a large zip-close plastic bag; add

the chicken. Squeeze out the air and seal the bag; turn the bag to coat the chicken.

Refrigerate, turning the bag occasionally, 30 minutes. Drain and discard any remaining marinade. Spray the broiler rack with nonstick spray; preheat the broiler. Broil the chicken 5 inches from the heat, turning once, until golden and cooked through, about 10 minutes per side.

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