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Butternut Squash Smoothie

Makes 1 Serving

Macros: 441 Cal, Fat 19g, Carbs 46g, Fibre 18g, Protein 31g


1 1/3 cupsUnsweetened Almond Milk

1/2 cupFrozen Cauliflower

4 leavesRomaine (roughly chopped)

3/4 cupButternut Squash (frozen, cubed)

1/2Banana (frozen)

1/8 tspCinnamon

1/4 cupVanilla Protein Powder

1 1/2 tbspsChia Seeds

1 tbspAlmond Butter


Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy!


Nut-Free: Use coconut or oat milk and use sunflower seed butter instead of almond butter.

No Frozen Butternut Squash: Use fresh, cooked squash or canned.

Protein Powder: This recipe was developed and tested using a plant-based protein powder.

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