Makes 2 Servings
Macros: 90 cal, Fat 6g, Carbs 8g, Fibre 3g, Protein 3g
1/2 head Cauliflower (large, sliced into florets)
1 Garlic (cloves, minced)
1 Tbsp Butter
1 1/2 tsps Thyme
Sea Salt & Black Pepper (to taste)
Place cauliflower florets in a large steamer basket on the stove. Cover, bring to a boil and steam for 10 to 15 minutes, or until very soft.
Transfer steamed cauliflower to a food processor or blender along with the garlic, butter, thyme, salt and pepper. Process until desired texture. (If you like a chunkier mash, you can use a hand masher for this step.)
Divide between plates and top with extra butter if desired. Enjoy!
More Carbs: Make with half cauliflower and half mashed potatoes.
Dairy Free: Replace butter with olive oil.
Make it Cheesy! Add nutritional yeast or parmesan cheese to the mash (about 1 tbsp per serving).