Cauliflower Mash - That Clean Life

Makes 2 Servings

Macros: 90 cal, Fat 6g, Carbs 8g, Fibre 3g, Protein 3g


Ingredients:

1/2 head Cauliflower (large, sliced into florets)

1 Garlic (cloves, minced)

1 Tbsp Butter

1 1/2 tsps Thyme

Sea Salt & Black Pepper (to taste)


Directions:

Place cauliflower florets in a large steamer basket on the stove. Cover, bring to a boil and steam for 10 to 15 minutes, or until very soft.

Transfer steamed cauliflower to a food processor or blender along with the garlic, butter, thyme, salt and pepper. Process until desired texture. (If you like a chunkier mash, you can use a hand masher for this step.)

Divide between plates and top with extra butter if desired. Enjoy!


More Carbs: Make with half cauliflower and half mashed potatoes.

Dairy Free: Replace butter with olive oil.

Make it Cheesy! Add nutritional yeast or parmesan cheese to the mash (about 1 tbsp per serving).


#mashed

#cauliflowermash

#lowcarb

#sides

#teamange

9 views0 comments

Recent Posts

See All