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Chai Squash Smoothie

Servings 1, 306kcal, Fat 4g, Carbs 57g, Fibre 6g, Protein 14g 

1 cup (250 mL) plain kefir beverage (noneffervescent) 

1/2 cup (250 mL) cubed butternut squash, cooked and cooled

1 Tbsp (15 mL) ground flaxseed

1/2 tsp (2 mL) vanilla extract

1/4 tsp (1 mL) cinnamon

1/4 tsp (1 mL) ginger powder

1/8 tsp (0.5 mL) nutmeg

1/8 tsp (0.5 mL) ground cardamom

1 small frozen banana, chopped

Place all ingredients in blender container in the order listed and blend until smooth. Blend in Protein powder of choice. Macros are based on recipe without added protein powder.






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