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Cheeseburger Salad in a Jar

Makes 2 servings

Macros: 395 cal, fat 21g, carbs 14g, protein 37g, fibre 3g


250g lbs extra-lean ground beef

1/4 tsp sea salt

1/2 red onion, diced

1/4 cup dill pickles, chopped

1 cups cherry tomatoes, diced

1/4 cup shredded cheddar cheese

2 cups lettuce of choice (romaine, bibb or butterhead), chopped


1/2 cup plain Greek yogurt

1.5 Tbsp ketchup

1/4 tsp chili powder, or to taste

1/4 tsp onion powder

1/4 tsp garlic powder

2 x 28 oz wide mouth jars with lids


Add beef to a large skillet over medium heat and cook, breaking up the meat with a wooden spoon, until nicely browned, about 8-10 minutes. Season with a pinch of sea salt and pepper. Set meat aside and allow it to cool.

Meanwhile, prepare the remaining ingredients for the salad: dice the onion, tomatoes, and chop your lettuce. In a small bowl whisk all your burger sauce ingredients until well combined and divide equally among 2 wide-mouth mason jars.

Equally add the cooked ground beef, then top with onions, tomatoes, pickles, cheese and lettuce. Set your lid on and refrigerate. Keeps great for 4-5 days stored in the fridge. Enjoy!

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