Macros: 40 kcal, Fat 1g, Carbs, 7g, Fibre 2g, Protein 1g
3 cups strawberries (can be any berry or any combination of berries
2 Tbsp lemon juice
1 Tbsp water
2 tsp vanilla extract
1-2 Tbsp honey or maple syrup
3 Tbsp chia seeds
In a pot over medium heat, begin to heat the berries (1 minute stirring). Add the lemon juice, vanilla, honey, and water. Continue to cook until strawberries soften and start to form a gel like substance (3-5 minutes). Remove from heat and add chia seeds. If using frozen berries, omit the water and stove will take a few longer minutes to soften berries. Enjoy over yogurt, on a slice of bread, with oatmeal or just off the spoon!