Chicken Breakfast Sausages

Makes 2 Servings

Macros: 197 Cal, Fat 13g, Carbs 1g, Fibre 0, Protein 20g


Ingredients:

227 grams Extra Lean Ground Chicken

2 tbsps Parsley (very finely chopped)

1 1/2 Garlic (cloves, minced)

1/8 tsp Sea Salt

1 1/2 tsps Extra Virgin Olive Oil


Directions:

  1. In a mixing bowl combine the chicken, parsley, garlic, and salt. Mix well.

  2. Heat the oil in a non-stick pan over medium heat.

  3. Form the mixture into thin patties approximately four inches (10-centimeters) in diameter. In batches, cook for four to five minutes per side or until cooked through. Serve and enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for up to three days. Freeze for up to three months.

Serving Size: One serving is equal to two patties.

More Flavour: Add other fresh or dried herbs and spices to taste.

No Extra Virgin Olive Oil: Use avocado or coconut oil instead.

No Chicken: Use ground turkey or pork instead.



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#chicken

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