top of page

Chicken & Cream Cheese Wrap

Makes 1 Serving

Macros: 353 Cal, Fat 15g, Carbs 22g, Fibre 5g, Protein 33g


85 grams Chicken Breast, Cooked (shredded or chopped)

2 tbsps Cream Cheese, Regular (divided)

1 Whole Wheat Tortilla

3/4 cup Arugula

1 stalk Celery (chopped)


  1. In a small bowl, mix together the chicken and half the cream cheese.

  2. Lay the tortilla flat and spread the remaining cream cheese, then add the arugula, chicken, and celery. Roll the tortilla tightly and enjoy!


Leftovers: Store in the fridge wrapped in tin foil or parchment paper for up to two days.

Gluten-Free: Use a gluten-free tortilla.

Dairy-Free: Use a dairy-free cream cheese.

More Flavour: Add hot sauce to the chicken.

Additional Toppings: Add chopped bacon, cucumber, or sprouts.

21 views0 comments

Recent Posts

See All


bottom of page