Makes 4 servings
Macros: 309 cal, fat 20g, carbs 17g, protein 11g, fibre 2g
Ingredients:
1 pound boneless, skinless chicken thighs
1 tablespoons extra virgin olive oil
Juice from 1 medium lemon
1 tbsp minced garlic
1 teaspoon cumin
1 teaspoon smoked paprika
1/4 teaspoon turmeric
1/4 teaspoon curry powder
1/8 teaspoon cinnamon
Pinch red pepper flakes
1 teaspoon salt
Freshly ground black pepper, to taste
Wooden or metal skewers (4)
For the salad
1 tablespoon olive oil
1 tablespoon red wine vinegar
salt and freshly cracked black pepper
3 small cucumbers, chopped
1 cup 145 g cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup feta, the kind that comes in brine, crumbled
4 cups butter lettuce, torn
1 cup Tzatziki
Directions:
Cut the chicken thighs into 1-inch pieces.In a medium bowl, combine olive oil and lemon juice. Whisk until combined.Add the garlic, cumin, paprika, turmeric, curry powder, cinnamon, red pepper, salt and black pepper and whisk again. Pour the marinade over the chicken making sure it evenly coat (careful it will stain your fingers). Refrigerate and marinate for at least 30 minutes, up to overnight.Preheat an outdoor grill or indoor grill pan to medium-low heat.Thread the chicken pieces among 4 wooden or metal skewers, discarding the marinade in the bowl.Grill the chicken, turning the skewers occasionally, until golden brown and cooked through in the center, about 15 to 18 minutes.To make the salad:For the salad: In a medium bowl, whisk together the oil and vinegar and season with salt and pepper. Add the cucumbers, cherry tomatoes, and red onion and toss to combine.Divide the lettuce between 4 bowls, top with tomato salad, feta and grilled chicken. Serve with Tzaziki for dipping.
Comments