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Chicken & Sweet Potato Mash Snack Box

Makes 3 Servings

Macros: 186 cal, fat 6g, carbs 11g, fibre 3g, protein 25g


3/4 Sweet Potato (medium, peeled, chopped)

213 g Chicken Breast, Cooked

3 Tbsps Water

1 1/2 Tbsps Lemon Juice (to taste)

1/3 tsp Sea Salt (to taste)

3/4 cup Cherry Tomatoes

3 stalks Celery

3 Tbsps Pumpkin Seeds


Boil the sweet potatoes for seven to 10 minutes or until fork tender.

Place the sweet potato in a food processor with the chicken, water, lemon juice, and salt. Blend until just mixed.

Arrange the chicken sweet potato mash, cherry tomatoes, celery, and pumpkin seeds in a to-go container. Enjoy!

Leftovers: Refrigerate in an airtight container for up to three days.

More Flavour: Add garlic and your choice of herbs and spices to the mash.

Additional Toppings: Top with cheese, vegan cheese, sour cream, or plain yogurt.

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