• Karri Anne Cameron

CHICKEN TIKKA MASALA

Makes 2 servings - each serving is with 1 large piece of naan bread

Macros: 499 cal, fat 36g, carbs 22g, protein 27g, fibre 4g

Ingredients:


3/4 tablespoons olive oil

3/4 pounds boneless, skinless chicken thighs, cut into 1-inch chunks

salt and freshly ground black pepper, to taste

1/4 medium sweet onion, diced

1.5 tablespoons tomato paste

1 tbsp minced garlic

1/2 tablespoon freshly grated ginger

3/4 teaspoons garam masala

3/4 teaspoons chili powder

3/4 teaspoons ground turmeric

1/2 (15-ounce) can tomato sauce

1/2 cup chicken stock

1/4 cup heavy cream

1 tablespoons chopped fresh cilantro leaves (optional)

Directions:

Heat oil in a large stockpot or Dutch oven over medium heat. Season chicken with salt and pepper, to taste. Add chicken and onion to the stockpot and cook until golden, about 4-5 minutes.

Stir in tomato paste, garlic, ginger, garam masala, chili powder and turmeric until fragrant, about 1

minute. Stir in tomato sauce and chicken stock; season with salt and pepper, to taste. Bring to a boil; reduce heat and simmer, stirring occasionally, until reduced and slightly thickened, about 10 minutes.

Stir in heavy cream until heated through, about 1 minute.

Serve with naan bread and garnish with cilantro, if desired.


#chicken

#masala

#naan

#dinner

#teamange

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