Makes 6 Servings
Macros: 189 Cal, Fat 10g, Carbs 23g, Fibre 3g, Protein 4g
Ingredients:
1 1/2 tsps Ground Flax Seed
1 1/2 tbsps Water
1/2 cup Pureed Pumpkin
2 tbsps Oat Milk
2 2/3 tbsps Coconut Sugar
2 tbsps Coconut Oil
2/3 cup Oat Flour
1/4 cup Cocoa Powder
1 tsp Pumpkin Pie Spice
1/2 tsp Baking Powder
1/4 tsp Baking Soda
1/8 tsp Sea Salt
1/4 cup Dark Chocolate Chips (optional)
Notes:
Leftovers: Refrigerate in an airtight container for up to five days. Place in an airtight freezer bag for up to two months.
Serving Size: One serving is equal to one muffin.
No Oat Milk: Use almond milk.
Additional Toppings: Chopped pecans or walnuts.
