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Cinnamon Protein Energy Bites

Makes 7 Servings

Macros: 111 Cal, Fat 7g, Carbs 10g, Fibre 2g, Protein 5g


2 2/3 tbsps Oats (quick)

2 tbsps Oat Flour

2 tbsps Vanilla Protein Powder

2 tbsps Ground Flax Seed

1 tbsp Chia Seeds

3/4 tsp Cinnamon

1/4 cup Almond Butter

2 tbsps Maple Syrup

1 1/2 tsps Unsweetened Almond Milk (optional; if needed)


  1. In a large mixing bowl combine quick oats, oat flour, protein powder, ground flax, chia seeds and cinnamon. Fold in the almond butter and maple syrup until a thick dough forms. If it is too thick to work with, add the almond milk.

  2. Use a tablespoon to scoop out dough and roll into balls, approximately 1-inch in diameter. Chill in the fridge for at least 20 minutes before serving. Enjoy!


Storage: Keep energy bites in the fridge for up to seven days or freezer for up to three months. Always serve chilled.

Serving Size: One serving is equal to one ball.

Nut-Free: Use sunflower seed butter or pumpkin seed butter instead of almond butter. Use coconut milk instead of almond milk.

Protein Powder: This recipe was developed and tested using a plant-based protein powder.

No Maple Syrup: Use honey instead.

Gluten-Free: Use certified gluten-free quick oats.

No Quick Oats: For best results, these balls need a smaller oat-texture. If you substitute with rolled oats, pulse a few times in a food processor to chop them into a quick oats texture.

No Protein Powder: Use more oat flour instead.

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