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Cleansing Vegetable Soup

Makes 4 servings

Macros: 306 cal, fat 5g, carbs 49g, protein 15g, fibre 19g


1 medium sweet potato, peeled and cut into 1" cubes

3 carrots, peeled and sliced

1 stalk celery, diced

1 small yellow onion, diced

1 tbsp minced garlic

Pinch of sea salt, more or less to taste

1/2 teaspoon black pepper

1/8 teaspoon allspice

1 teaspoon paprika

15 oz can navy beans, drained and rinsed

4 cups vegetable broth, low-sodium

15 oz can diced tomatoes (no salt added)

4 cups baby spinach, loosely packed


Add all ingredients, except spinach and olive oil, to the slow cooker. Cover and cook on low 6 to 8 hours, or until the vegetables are tender. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes. Serve and enjoy!

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