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Cozy Vegetable Soup

Serving size 1.5 cups

Macros: 87 cal, fat 0g, carbs 18g, protein 3g, fibre 3g


1 tbsp EVOO

1 large onion chopped

3 cups cubed butternut squash

2 medium carrots, chopped

4 cups vegetable stock

2 celery stalks chopped

1 zucchini chopped

796 ml canned diced tomatoes

1 bay leaf

1 tsp dried parsley

1 tsp dried basil

½ tsp dried oregano

2 garlic cloves chopped

½ tsp sea salt


In large soup pot, heal olive oil and add onions. Saute for 2 minutes. Add butternut squash and carrots. Saute for 5 minutes, add stock, celery, zucchini, and canned tomatoes. Stir, then add all spices. Bring to a soft boil and reduce heat and simmer 20 minutes

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