Creamy Dreamy Tropical Smoothie
Makes 4 servings Prep Time 5 mins. Total Time 5 mins
Macros: 161cal, Fats 4g, Carbs 29g, Protein 7g, Fibre 2g
4 tsps unsweetened shredded coconut for garnish (optional)
2 cups fresh or frozen pineapple chunks
1 cup plain 0% greek yogurt
1 cup coconut milk
3 Tbsp honey
1 cup crushed ice or ice cubes
Toast coconut (optional) if you would like to garnish with coconut, toast it first. Heat a small skillet over medium heat and add coconut flakes. Cook, stirring frequently for 1-2 minutes or until flakes are golden brown.
Blend smoothie. Place all the ingredients (except toasted coconut) into a blender Process on high speed for about 60 seconds until smooth or desired consistency.
Pour into tall glasses. Garnish each serving with 1 tsp of toasted shredded coconut, if desired.
Serve immediately. You can use this recipe with any fruit of choice. A scoop of protein can be added to this recipe - you will have to add to the macros.