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Creamy Dreamy Tropical Smoothie

Makes 4 servings Prep Time 5 mins. Total Time 5 mins

Macros: 161cal, Fats 4g, Carbs 29g, Protein 7g, Fibre 2g


4 tsps unsweetened shredded coconut for garnish (optional)

2 cups fresh or frozen pineapple chunks

1 cup plain 0% greek yogurt

1 cup coconut milk

3 Tbsp honey

1 cup crushed ice or ice cubes


Toast coconut (optional) if you would like to garnish with coconut, toast it first. Heat a small skillet over medium heat and add coconut flakes. Cook, stirring frequently for 1-2 minutes or until flakes are golden brown.

Blend smoothie. Place all the ingredients (except toasted coconut) into a blender Process on high speed for about 60 seconds until smooth or desired consistency.

Pour into tall glasses. Garnish each serving with 1 tsp of toasted shredded coconut, if desired.

Serve immediately. You can use this recipe with any fruit of choice. A scoop of protein can be added to this recipe - you will have to add to the macros.

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