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Crispy Air Fryer Chicken Wings

Makes 2 Servings

Macros: 291 Cal, Fat 19g, Carbs 1g, Fibre 0g, Protein 27g


302 grams Chicken Wings

1/3 tsp Baking Powder

1/3 tsp Sea Salt

1/3 tsp Garlic Powder

1 gram Avocado Oil Spray


  1. Preheat the air fryer to 400ºF (205ºC).

  2. Pat the chicken wings dry and place them in a large bowl. Add the baking powder, salt, and garlic powder and toss well to coat the wings.

  3. Place the wings in the air fryer in a single layer. Spray with oil. Bake for 16 to 18 minutes, flipping once, until they are crispy. Serve and enjoy!


Leftovers: Best enjoyed immediately after baking. Refrigerate in an airtight container for up to two days.

Serving Size: One serving is about two to three whole chicken wings.

More Flavour: Add extra seasonings such as lemon pepper, herbs, or smoked paprika.

No Air Fryer: Bake at 425ºF (220ºC) for about 35 minutes, flipping halfway through until crispy.

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