Crispy Broiled Haddock & Broccolini

Makes 2 Servings

Macros: 323 Cal, Fat 16g, Carbs 7g, Fibre 6g, Protein 40g


Ingredients:

2 Haddock Fillet (5 ounces each)

1 bunch Broccolini (trimmed)

2 tbsps Avocado Oil

1 tsp Dried Thyme

1/2 tsp Sea Salt


Directions

  1. Adjust the top rack of the oven approximately 6 inches from the top, and preheat the broiler. Line a baking tray with parchment or a silicone mat.

  2. Place the haddock fillets and broccolini on the tray and evenly coat in avocado oil. Season with thyme and salt.

  3. Broil in the preheated oven until fish is easily flaked with a fork, approximately 6 to 8 minutes. Enjoy!

Notes:

Leftovers: Refrigerate in an airtight container for up to three days.

More Flavour: Add a squeeze of lemon juice and/or red pepper flakes.

No Haddock: Use cod or tilapia instead.

Fillet Size: Each haddock fillet is equal to 150 grams or 5.3 ounces.


#dinner

#fish

#haddock

#broccolini

#teamange

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