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Crispy Pork Tenderloin

Makes 1 Serving

Macros: 206 cal, fat 9g, carbs 4g, protein 24g, fibre 0


3/4 tsp Dijon Mustard

113g Pork Tenderloin (fat trimmed, patted dry)

1 1/2 tsps Brown Rice Flour

1/4 tsp Sea Salt

1/4 tsp Ground Sage

1 1/2 tsps Extra Virgin Olive Oil


Preheat the oven to 400ºF (204ºC).

Spread the mustard over the pork tenderloin until evenly coated.

In a shallow bowl, combine the flour, salt and sage. Press the pork tenderloin into the flour mixture until completely covered.

Heat the oil in a large skillet over medium-high heat. Sear the pork tenderloin for about 2 to 3 minutes per side, or until golden brown.

Transfer the skillet to the oven and continue baking for 15 to 20 minutes.

Remove from the oven, cover with foil and let it sit for 5 to 10 minutes before serving. Slice and enjoy!

Leftovers - Refrigerate in an airtight container for up to three days.

No Brown Rice Flour - Use all-purpose flour, white rice flour, whole wheat flour,

breadcrumbs or crushed crackers.

No Olive oil - Use coconut oil, sunflower seed oil, avocado oil or grapeseed

oil instead.

More Flavour - Add your choice of spices to the flour mixture.

Additional Toppings - Top with cherry tomatoes, olives, feta, red onion and/or your

favorite salad dressing.

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