Makes 10 servings
Macros: 298 calories, Fat 3g, Carbs 40g, Protein 27g, Fibre 11g
Ingredients:
1 small onion, chopped
15.5 oz can black beans, drained
15.5 oz can kidney beans, drained
8 oz can tomato sauce
10 oz package frozen corn kernels
2 x 10 oz cans diced tomatoes
1 packet reduced sodium taco seasoning
1 tbsp cumin
1 tbsp chili powder
24 oz boneless skinless chicken breasts
Directions: Combine beans, onion, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.Nestle the chicken in to completely cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in.
Comentarios