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Crustless Spinach Quiche

Makes 4 servings

Macros: 183 calories, fat 12g, carbs 5g, protein 14g, fibre 1g


2 cup fresh spinach 

2 slices turkey bacon 

1 tablespoon olive oil 

4 eggs 

1/2 onion chopped 

1/2 cup low fat sour cream 

1/2 cup low fat cheddar cheese 

Salt and pepper taste 


Preheat the oven to 375°F. Finely chop the spinach into small pieces. Then Slice the bacon into small squares too. Reserve for later use. Set a frying pan over a medium-high heat. Pan fry the bacon bits in hot olive oil for 2 minutes. Toss the chopped onion in and stir well. Once the onion turns transparent and tender, mix in the spinach. Whisk the mixture together for 2 more minutes before turning off the heat. Crack the eggs in a bowl and beat thoroughly. Whisk along with the sour cream. Adjust the taste with a decent amount of salt and pepper. Gently throw in the chopped or diced cheddar cheese. Stir with a spoon until combined. Incorporate the spinach mixture with the egg mixture. Place in a baking dish. Stir the mixtures thoroughly. Bake the quiche batter in the oven for 20 minutes. Make sure that the quiche is dry and solidified. When the quiche is cooked and the cheese turns brown and melted, remove from the oven. Cut into 4 equal slices.






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