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Deconstructed Burger Bowl

Makes 2 Servings

Macros: 316 Cal, Fat 22g, Carbs 4g, Fibre 1g, Protein 24g


227 grams Extra Lean Ground Beef

1 1/2 tsps Italian Seasoning

1/2 tsp Chili Powder

1/2 tsp Cumin

1/4 tsp Sea Salt

1/4 tsp Black Pepper

2 tbsps Mayonnaise

1 tsp Dijon Mustard

3/4 head Romaine Hearts (chopped)

1/2 cup Cherry Tomatoes (chopped)

4 stalks Green Onion (chopped, green tops only)


  1. In a pan over medium-high heat, brown the beef. Break the meat into small chunks with a spatula and cook until no longer pink, about 5 minutes. Drain any excess drippings, but keep the beef in the pan.

  2. Add the Italian seasoning, chili powder, cumin, salt and pepper to the beef and stir to combine. Season with additional salt and pepper if needed.

  3. In a small bowl combine the mayonnaise and Dijon mustard.

  4. Divide the lettuce, tomatoes and onion between bowls and top with cooked beef and the Dijon mayo. Enjoy!


Leftovers: Refrigerate in an airtight container for up to three days. For best results, keep the dressing and beef separate from the lettuce and toppings until ready to serve.

More Flavour: Add garlic powder, onion powder, ground coriander or your favourite steak spice blend to the ground beef.

Additional Toppings: Top bowls with your favourite burger toppings like chopped pickles, sauerkraut, ketchup, relish, shredded cheese or avocado.

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