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Easy Pumpkin Soup

Makes 4 Servings (serving 1.5 cup)

Macros: 219 cal, fat 1g, carbs 42g, protein 7g, fibre 4g


5 cup (1" cubes), Pumpkin, raw

1 tsp(s), Spices, nutmeg, ground

1 large onion, Raw Large Onion

3 clove, Garlic Clove, Smashed

4 cups water or vegetable stock

Sea salt to taste


In large pot heat ¼ cup water, add sliced onion and sliced garlic. Simmer 2 mins. Cut pumpkin down into small chunks. Add to pot with nutmeg and sea salt. Add vegetable stock or water, enough to cover the pumpkin. Bring to a boil and cook until pumpkin is tender. Blend ingredients with hand blender or transfer to blender. Blend until smooth.

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