Makes 4 servings (use 2 for the week)
Macros: 511 cal, fat 28g, carbs 37g, protein 30g, Fibre 6g
Ingredients:
2 cups quartered baby red potatoes
1 cup baby carrots
4 tablespoons olive oil divided
1 teaspoon paprika
1/2 teaspoon garlic powder
1 tablespoon dried oregano
1 tablespoon dried parsley
1/4 teaspoon salt
1/4 teaspoon pepper
400g turkey sausage
2 ears corn cut in 2" pieces
1 cup broccoli
1/2 bunch asparagus
parmesan cheese optional
aluminum foil
Directions:
Preheat oven to 400 degrees F. Line a sheet pan with aluminum foil for easy clean up. Quarter the baby red potatoes. Place potatoes and baby carrots on the sheet pan. Drizzle with 2 tablespoons olive oil. Mix together paprika, garlic powder, dried oregano, dried parsley, salt and pepper. Sprinkle some of the spices over the potatoes and carrots. Toss to coat. Bake for 15-20 minutes while you prep the remaining ingredients.Chop the broccoli into small broccoli trees, trim the ends off the asparagus and cut into smaller pieces, coin the sausage, and cut the ears of corn into 4 pieces each.Once carrots and potatoes finish baking, remove from oven and add remaining veggies, sausage, 2 tablespoons olive oil and spice mixture. Toss to coat. Return to
oven and bake for an additional 20 minutes or until veggies are roasted to your liking. Sprinkle freshly grated Parmesan over the sheet pan meal and divide into 4 portions.
