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Everything Bagel Seasoned Chicken

Makes 2 Servings

Macros: 205 Cal, Fat 10g, Carbs 4g, Fibre 1g, Protein 24g


1 1/2 tsps Poppy Seeds

1 1/2 tsps Sesame Seeds

1 1/2 tsps Garlic Powder

1 1/2 tsps Dried Onion Flakes

1 tsp Sea Salt

1 1/2 tsps Extra Virgin Olive Oil

227 grams Chicken Thighs


  1. Combine the poppy seeds, sesame seeds, garlic powder, dried onion flakes and sea salt. Spread the everything bagel spice over a plate and press the chicken into it to create a thick crust.

  2. Heat a heavy-bottomed skillet over medium heat and add the olive oil. Place chicken in the skillet and cook for about 10 to 12 minutes per side, or until cooked through. Enjoy!


Leftovers: Refrigerate in an airtight container for up to three days. Freeze for longer.

Bake It: Instead of cooking it in the skillet, bake chicken at 350 degrees F for 20 to 30 minutes, or until cooked though.

Serve it With: Veggies, sweet potato, quinoa, kale and/or on top of a salad.

No Chicken Thighs: Use turkey or chicken breast instead.

Everything Bagel Seasoning: If you don't have store-bought Everything Bagel Seasoning, make your own by mixing together even amounts of poppy seeds, sesame seeds, garlic powder, and dried onion flakes. Add sea salt to taste.

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