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Fresh Living Salsa

Makes 4 servings

Macros: 152 kcal, Carbs 15g, Fat 11g, Protein 2g, Fibre 4g

4 cups, Tomatoes, red, ripe, raw, year round average

3/4 Whole Green Bell Pepper

1/4 cup Fresh Basil

1 clove raw Garlic

3 tbsp Apple Cider Vinegar & Filtered Water

3 tbsp Extra Virgin Olive Oil

2 tbsp basil, dried

3 tsp oregano, dried

1 tsp Sea Salt

1 cup, quartered or chopped, Apples, raw, with skin

148 grams - 1 medium Sweet Onion, Raw


Chop onions, garlic, pepper, apple and fresh basil in food processor. Add remainder of the ingredients and blend to desired consistency - whether you want chunky salsa or not. Put in the fridge and let flavours marinate before serving.

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