A delicious grain-free flatbread (socca) that takes 10 minutes of prep, and only contains 5 ingredients. A perfect bread replacement. Total Time 11 minutes Servings 2
Macros: 273 cal fat 14g carbs 28g fibre 5g protein 11g Ingredients 1 cup chickpea flour 1 cup water 1.5 Tbsp olive oil + a little more for pan 1 tsp garlic powder or 2-3 garlic cloves, pressed 1/2 Tbsp fresh or dried basil 1/4 tsp salt to season Directions
Whisk the flour with the water, oil, garlic, basil and salt until thoroughly combined. Let it sit for 10 minutes to overnight (the more it sits, the better texture you get). When you are ready to cook your flatbread, take a large skillet (we use cast iron) and place it under a broiler (high) for 5-7 minutes. Take the pan out of the oven DON’T FORGET YOUR OVEN GLOVES and swirl about 1/2 – 1 Tbsp oil on your pan until the bottom is coated. Pour batter onto skillet, and make sure it evens out (it should bubble). Quickly place your skillet back under the broiler for 5-8 minutes, until golden brown and looks crispy.