Makes 2 Servings
Macros: 338 Cal, Fat 9g, Carbs 49g, Fibre 6g, Protein 18g
1 cup Cow’s Milk, Reduced Fat
2/3 cup Plain Greek Yogurt
1 tbsp Honey
1 tsp Cinnamon
1 cup Oats (rolled or quick)
1 tbsp Chia Seeds
Combine all ingredients in a mixing bowl and mix well. Place in the refrigerator and let sit for at least three hours or overnight.
Divide into bowls and enjoy!
Leftovers: Refrigerate in an airtight container for up to five days. Can be enjoyed cold or warmed on the stovetop.
Serving Size: One serving is approximately equal to one cup.
Dairy-Free: Use a dairy-free milk alternative and unsweetened coconut yogurt instead.
More Flavour: Add more honey to taste. Add vanilla extract.
Additional Toppings: Top with fresh fruit, seeds, chopped nuts, or nut butter.
No Honey: Use maple syrup or another liquid sweetener instead.