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Greek Yogurt & Cinnamon Overnight Oats

Makes 2 Servings

Macros: 338 Cal, Fat 9g, Carbs 49g, Fibre 6g, Protein 18g


1 cup Cow’s Milk, Reduced Fat

2/3 cup Plain Greek Yogurt

1 tbsp Honey

1 tsp Cinnamon

1 cup Oats (rolled or quick)

1 tbsp Chia Seeds


  1. Combine all ingredients in a mixing bowl and mix well. Place in the refrigerator and let sit for at least three hours or overnight.

  2. Divide into bowls and enjoy!


Leftovers: Refrigerate in an airtight container for up to five days. Can be enjoyed cold or warmed on the stovetop.

Serving Size: One serving is approximately equal to one cup.

Dairy-Free: Use a dairy-free milk alternative and unsweetened coconut yogurt instead.

More Flavour: Add more honey to taste. Add vanilla extract.

Additional Toppings: Top with fresh fruit, seeds, chopped nuts, or nut butter.

No Honey: Use maple syrup or another liquid sweetener instead.

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