Gut-Healing Green Smoothie
Makes 1 Serving
Macros: 376 Cal, Fat 22g, Carbs 42g, Protein 11g, Fibre 10g
1 1/4 cups Water (cold)
1 cup Kale Leaves
1/4 Avocado (peeled and pit removed)
1/2 Banana (frozen)
1 1/2 tsps Chia Seeds
1 tbsp Ground Flax Seed
2 tbsps Hemp Seeds
1 tbsp Raw Honey
Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!
No Kale: Use spinach instead.
No Honey: Use maple syrup, dates or extra banana to sweeten instead.
Likes it Creamy: Use almond milk instead of water for extra creaminess.
Storage: Make ahead and store in a sealed mason jar. Shake well before drinking. Keeps well in the fridge for 1 - 2 days.